Weigh In record (no journal entry) for 22 August 2016
|
59.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 34.79g | Prot: 41.50g | Carbs: 146.13g.
Breakfast: Cheese, White Bread, Honey. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Pickles, Progresso Traditional Chicken Barley Soup. Snacks/Other: Saltine Crackers, Trader Joe's 70% Dark Chocolate Wedges, Grapes, McVities Digestive Wheat Biscuits. more...
|
|
2512 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Studying - 4 hours, Dance (square dancing) - 1 hour, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|