melliunger's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

62.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1392 kcal

Fat: 53.56g | Prot: 47.45g | Carbs: 176.83g. Breakfast: Eierkuchen. Dinner: Duc De Coeur Crème Brûlée, Kroketten, Paniertes Schnitzel, Blumenkohlsuppe. Snacks/Other: Haribo Gummibärchen. more...

2067 kcal

Exercise: Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 7 hours. more...

Losing 0.4 kg a Week

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melliunger's Journal, 22 Aug 16

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melliunger's Weight History