Weigh In record (no journal entry) for 22 August 2016
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112.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 143.68g | Prot: 119.46g | Carbs: 357.07g.
Breakfast: Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Seabrook Cheese & Onion Crisps (25g), Hula Hoops Original (24g), Bramwells Tomato Ketchup, Tesco Sliced Roast Pork, Hunter's Chopped Pork & Ham (Tinned), Iceland Lighter Mature Cheese, Aldi Soft Wholemeal Bread. Dinner: Holland's Guinness Steak Pies, Hollands Steak & Kidney Pudding. Snacks/Other: Kia Ora Orange Squash (No Added Sugars'), Cadbury Dairy Milk Marvellous Smashables, Mars Topic, Grapefruit (Pink and Red), Water, Maxwell House Rich Blend (Instant Coffee). more...
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Gaining 2.1 kg a Week
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Slimmer jim's Weight History
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