Weigh In record (no journal entry) for 22 August 2016
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 117.33g | Prot: 48.23g | Carbs: 63.19g.
Breakfast: Vollkornbrot, Aldi Looping, Schinken. Lunch: Sonnenblumenöl, Ei, Zwiebelbrot, Alpenmark Tilsiter. Snacks/Other: Pepsi Pepsi Cola Light, Schinken. more...
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2579 kcal
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Exercise:
zähneputzen - 5 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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AndyChris's Weight History
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