Weigh In record (no journal entry) for 22 August 2016
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 195.20g | Prot: 61.94g | Carbs: 35.62g.
Breakfast: Coffee. Lunch: Red or Cayenne Pepper, White Pepper, Minced Garlic, Pork Belly, Green Leaf Lettuce. Dinner: Tabasco Original Pepper Sauce, Beef Sausage, Coconut Oil, Scallions or Spring Onions, Egg. Snacks/Other: Skippy Chunk, Korean Nori, Anchor Unsalted Butter, Belgian Dark Chocolate 72% with Cocoa Nibs, Egg, Black Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yinghuihuang's Weight History
|