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anpanayides
Journal
22 Aug 16
anpanayides's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
83.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1025 kcal
Fat: 18.74g | Prot: 129.19g | Carbs: 75.11g.
Breakfast:
Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein.
Lunch:
Chicken Breast Meat, Chicken Leg Meat, Pork Meatballs.
Dinner:
Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats.
Snacks/Other:
Water.
more...
2771 kcal
Exercise:
Football (soccer) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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anpanayides's Weight History
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