Weigh In record (no journal entry) for 22 August 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 68.91g | Prot: 143.32g | Carbs: 455.28g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Farmer Cashewkerne, Ei, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Böhme Zartbitter Kuvertüre, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Gutes Land Speisequark 20%, Lieken Urkorn Grahambrot. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 2.8 kg a Week
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