Weigh In record (no journal entry) for 22 August 2016
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.44g | Prot: 69.70g | Carbs: 175.31g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Milchkaffee. Lunch: Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Bauerngut Grill-Bratwurst, Radieschen. Snacks/Other: Jever Fun, Warsteiner Premium Verum, Pringles Hot & Spicy. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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