Weigh In record (no journal entry) for 22 August 2016
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94.5 kg
Lost so far: 19.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 90.69g | Prot: 192.45g | Carbs: 102.97g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett. Lunch: Eisbergsalat, Olivenöl, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Gut & Günstig Mozzarella Leicht. Snacks/Other: Grandessa Sandwich Classic, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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3186 kcal
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Exercise:
Indoorcycling - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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