Weigh In record (no journal entry) for 22 August 2016
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 29.44g | Prot: 180.11g | Carbs: 290.51g.
Breakfast: Mirtilli, More, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Omega 3, Alpro Latte di Cocco, Anguria, Vivi Verde Coop Farina di Farro Biologica. Lunch: Carosello, Quinoa, Le Naturelle Albume d'uovo. Dinner: Delicius Filetti di Sgombro al Naturale, Carosello, Quinoa. Snacks/Other: il Fior di Loto Fiocchi Integrali Bio, Danone Oikos Pera, Natura in Festa Pane di Segale Integrale e Farro, Bresaola, Bulk Powders High Protein Snack Bar Strawberries & Cream. more...
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Losing 2.1 kg a Week
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