Randy Close's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

83.9 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1493 kcal

Fat: 73.93g | Prot: 146.86g | Carbs: 57.78g. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Zucchini, Yellow Summer Squash. Lunch: Deviled Egg, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Kale. Dinner: Pistachio Nuts. more...

2118 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Randy Close's Weight History

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Randy Close's Journal, 21 Aug 16

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Randy Close's Weight History