Weigh In record (no journal entry) for 21 August 2016
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.42g | Prot: 131.29g | Carbs: 14.54g.
Breakfast: Elegê Leite Desnatado, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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Losing 2.1 kg a Week
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Kandy Engler's Weight History
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