mimi_54's Journal, 21 Aug 16

mimi_54's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2016

98.0 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1388 kcal

Fat: 50.06g | Prot: 57.04g | Carbs: 183.05g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Sun Chips Flavored & Original Multigrain Snacks Mix, Clif Bar Clif Bar - Crunchy Peanut Butter, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Trader Joe's BBQ Shredded Pork, Baked Potato Stuffed with Cheese (Peel Not Eaten). more...

3516 kcal

Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 2 hours and 15 minutes, Cleaning a pool - 15 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mimi_54's Weight History

View Complete History

mimi_54's Journal, 21 Aug 16

Submit a Comment

mimi_54's Weight History