kbrammer's Journal, 21 Aug 16

kbrammer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2016

102.7 kg Lost so far: 7.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1485 kcal

Fat: 66.12g | Prot: 71.25g | Carbs: 46.00g. Breakfast: Shari's Denver Omelette. Lunch: Shari's Denver Omelette. Dinner: Hill Country Fare Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Stouffer's Meatloaf in Gravy. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2538 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kbrammer's Weight History

View Complete History

kbrammer's Journal, 21 Aug 16

Submit a Comment

kbrammer's Weight History