Weigh In record (no journal entry) for 21 August 2016
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 67.28g | Prot: 43.65g | Carbs: 216.83g.
Breakfast: Crostata alla Marmellata, Kellogg's Barrette di Cereali con Cioccolato Fondente, Cappuccino senza Grassi, Caffè Espresso. Lunch: Pesche, Insalata Verde con Verdure Assortite, Pane Comune, Fegato, Olio Extra Vergine di Oliva, Pasta alla Carbonara. Dinner: Torta di Mele, Cappuccino senza Grassi, Crostata alla Marmellata. Snacks/Other: Algida Cremino. more...
|
|
1908 kcal
|
Exercise:
Scooter - 12 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Watching TV/Computer - 1 hour and 10 minutes, Showering - 17 minutes, Driving - 20 minutes, Sleeping - 9 hours and 55 minutes, Resting - 4 hours and 2 minutes, Reading - 1 hour and 45 minutes, Standing - 2 hours and 20 minutes, Sitting - 3 hours and 15 minutes. more...
|
Gaining 10.5 kg a Week
|
|
|