purringmeow's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

71.0 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1067 kcal

Fat: 37.27g | Prot: 46.86g | Carbs: 138.12g. Breakfast: Coffee with Milk and Sugar. Lunch: No Name Caesar Croutons, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Potato Chips, Mussels with Tomato-Based Sauce (Mixture), Unico Chick Peas. Snacks/Other: Mixed Vegetables (Drained Solids, Canned), Mashed Potato made with Milk (from Fresh). more...

2029 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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purringmeow's Journal, 21 Aug 16

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purringmeow's Weight History