Weigh In record (no journal entry) for 22 August 2016
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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652 kcal
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Fat: 15.40g | Prot: 20.21g | Carbs: 109.03g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Goreng, Bayam. Lunch: Air, Air, Air, Air, Air. Dinner: Cilok, Tahu Goreng, Air, Air, Air, Air, Air, Air. Snacks/Other: Air, Air, Air, Air, Air, Air, Air, Air, Air, Air. more...
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2698 kcal
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Exercise:
Treadmill - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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riskaaccessories's Weight History
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