Weigh In record (no journal entry) for 21 August 2016
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.09g | Prot: 55.11g | Carbs: 179.80g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Isabela Biscoito Salgado Cracker Integral. Lunch: Polenta Frita, Copacol Linguiça de Frango Fina, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nhoque, Degli Amici Tortéi. Snacks/Other: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.7 kg a Week
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Mari L.O's Weight History
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