Weigh In record (no journal entry) for 21 August 2016
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146.7 kg
Lost so far: 20.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 93.74g | Prot: 62.41g | Carbs: 85.86g.
Lunch: Succo di Limone, Cipolle, Mulino Bianco Pan Bauletto Integrale, Funghi Champignon, Pomodori Ciliegini, Avocado. Dinner: Coop Vino Bianco, Carne di Vitello, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Carote, Cipolle. Snacks/Other: Noci, Tarallificio dei Trulli Taralli Multicereale, Albicocche, Ribes, Mirtilli. more...
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Losing 0.6 kg a Week
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