Weigh In record (no journal entry) for 21 August 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.70g | Prot: 82.29g | Carbs: 74.24g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Campina Halfvolle Melk, Nutri-Dynamics Dieet Pro Vanille, Water. Lunch: Cheddar Kaas, Croky Pickles Chips. Dinner: Tomatensaus, Colruyt Everyday Kabeljauwfilet. Snacks/Other: Cava, Witte Tafelwijn, Campina Halfvolle Melk, Coca-Cola Coca-Cola Zero (Flesje), Gekookt Ei. more...
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1725 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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