Anvilu's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

69.4 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1336 kcal

Fat: 83.70g | Prot: 35.40g | Carbs: 107.45g. Breakfast: Nutella Nutella, Du darfst Land Leberwurst, Herta Saftige Fleischwurst, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Aldi Weizenbrötchen, Kamps Korneck. Dinner: Merl Bruschetta Tomate, Gemischter Salat mit Dressing. Snacks/Other: Balisto Honig-Mandel-Mix. more...

1946 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 21 Aug 16

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Anvilu's Weight History