Weigh In record (no journal entry) for 21 August 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 18.42g | Prot: 80.91g | Carbs: 145.12g.
Breakfast: Vitasnella Yogurt alla Greca con Ananas, Percoca, Nestlé Fitness Cereali Integrali. Lunch: Mela, Conad Gallette di Farro, Melanzana, Zucchine, Fettina di Vitello. Dinner: Orogel Virtù di Zuppa Leggerezza, Amadori Hamburger di Tacchino, Conad Gallette di Farro, De Cecco Passata di Pomodoro, Cipolle. Snacks/Other: Tè (Infuso), Hero Light Muesly. more...
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1504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Eliss___'s Weight History
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