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Fett: 10%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 104.36g | Prot: 154.12g | Carbs: 389.99g.
Breakfast: Nutella Nutella, Weizenbrötchen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. Dinner: Milbona Schlagsahne, Reis (Gekocht), BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Edeka Bio Reiswaffeln Natur, K-Classic Reiswaffeln mit Meersalz, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 2.1 kg a Week
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