AndyChris's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

92.3 kg Lost so far: 7.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

2100 kcal

Fat: 82.78g | Prot: 97.64g | Carbs: 239.82g. Breakfast: Bifi Salami, Wassermelone. Lunch: Coquette Hühner-Nudeltopf. Dinner: Alpenmark Tilsiter, Zwiebelbrot. more...

2423 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AndyChris's Journal, 21 Aug 16

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AndyChris's Weight History