Weigh In record (no journal entry) for 21 August 2016
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 31.77g | Prot: 179.32g | Carbs: 210.97g.
Breakfast: Yomo Yogurt Delta Fragola, Mirtilli, More, Bulk Powders Pure Whey Isolate 90, Myprotein Omega 3, Cannella, Uovo, Vivi Verde Coop Farina di Farro Biologica, Alpro Latte di Cocco, Le Naturelle Albume d'uovo. Lunch: Anguria, Lattuga a Foglia Verde, Pizzoli Patasnella, Fettina di Vitello. Dinner: Carosello, Rio Mare Tonno al Naturale, Quinoa. Snacks/Other: Bulk Powders Pure Whey Isolate 90, San Pellegrino Silver Cocktail. more...
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Losing 5.6 kg a Week
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