Weigh In record (no journal entry) for 21 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 46.00g | Prot: 102.38g | Carbs: 239.74g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Krombacher Pils (Flasche), Weight Watchers Thai Green Curry. Dinner: Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Gefrorene Kirschen, Milch 1,5%, Milsani Joghurt 0,1%. more...
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2101 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking - 30 minutes. more...
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Gaining 1.4 kg a Week
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