Krikranz's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

91.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1050 kcal

Fat: 32.76g | Prot: 69.35g | Carbs: 122.59g. Lunch: Knorr Hähnchenpfanne Provence. Dinner: Scheibletten, REWE American Sandwich, Edeka Original Allgäuer Emmentaler, Aldi Brötchen. Snacks/Other: Nektarinen, Nektarinen. more...

2456 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Cooking - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Krikranz's Journal, 21 Aug 16

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Krikranz's Weight History