Weigh In record (no journal entry) for 21 August 2016
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.75g | Prot: 61.03g | Carbs: 182.38g.
Breakfast: Kaffee, Brombeeren, Kölln Müsli Knusper Joghurt Zitrone, Seeberger Sultaninen, Milbona Quark 20%, Honig, K-Classic Vanillinzucker. Dinner: Knorr Rahm Soße, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Boulette, Rapsöl. Snacks/Other: Mentos Fruit, Tee, Bärenmarke Die Alpenfrische Milch Fettarm. more...
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Losing 1.4 kg a Week
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Bettina2167's Weight History
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