Weigh In record (no journal entry) for 21 August 2016
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99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.97g | Prot: 78.02g | Carbs: 60.08g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Weizenbrötchen, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Maggi Soße zu Rinderbraten, Popp Gurkensalat mit Joghurtdressing, Alpenküche Serviettenknödel, Metzger Rinderbraten Mager. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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