Weigh In record (no journal entry) for 21 August 2016
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 69.07g | Prot: 116.73g | Carbs: 276.23g.
Breakfast: Marmelade, Du darfst Leichte Butter, REWE Bäcker Brötchen, Aldi Brezel, Milchkaffee. Lunch: Kaffee mit Milch, Gut & Günstig Hühner Frikassee. Dinner: Baguette, Rothaus Tannenzäpfle Pils, Hähnchenbrust, Radieschen, Bauerngut Grill-Bratwurst. Snacks/Other: Warsteiner Premium Verum. more...
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2061 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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