Weigh In record (no journal entry) for 20 August 2016
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 72.12g | Prot: 77.50g | Carbs: 90.25g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Hill Country Fare Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Aladdin's Eatery Chicken Shawarma Rolled Pita. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2544 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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