melliunger's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

63 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

904 kcal

Fat: 43.30g | Prot: 25.10g | Carbs: 69.40g. Dinner: REWE Lasagne Bolognese. Snacks/Other: Schöller Eiskonfekt. more...

2053 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Losing 2.8 kg a Week

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melliunger's Journal, 20 Aug 16

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melliunger's Weight History