Weigh In record (no journal entry) for 20 August 2016
|
69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 23.95g | Prot: 76.76g | Carbs: 106.12g.
Breakfast: Apples, Grapes, ARO Каша Овсяная. Lunch: Cucumber (with Peel), Увелка Каша Ячневая, Braised or Boiled Beef Pot Roast, Bonduelle Кукуруза Деликатесная, Холидей Болгарский Перец. Dinner: Cucumber (Peeled), Almonds, Hard-Boiled Egg, Grapes. Snacks/Other: Ironman Протеиновый Напиток. more...
|
|
2067 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|