Weigh In record (no journal entry) for 20 August 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 74.30g | Prot: 39.70g | Carbs: 232.47g.
Breakfast: Crostata alla Marmellata, Ciambellone, Caffè Espresso, Cappuccino senza Grassi. Lunch: Uva, Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Sottiletta, Prosciutto Crudo, Tre Mulini Pasta Sfoglia Fresca, Spaghetti al Pomodoro senza Carne. Dinner: Crostata alla Marmellata, Cappuccino senza Grassi, Torta di Mele. Snacks/Other: Coop Birra Italiana Analcolica. more...
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2158 kcal
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Exercise:
Standing - 40 minutes, Watching TV/Computer - 2 hours and 25 minutes, Housework - 15 minutes, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 8 minutes, Reading - 2 hours, Driving - 55 minutes, Shopping - 55 minutes, Walking (exercise) - 5.5/kph - 2 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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