Beljanson's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

54.6 kg Lost so far: 65.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

452 kcal

Fat: 12.80g | Prot: 27.20g | Carbs: 68.60g. Lunch: Uncle Tobys Oats Quick Sachets Golden Syrup. Dinner: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Snacks/Other: Quest Bar White Chocolate Raspberry. more...

1846 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 21 Aug 16

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Beljanson's Weight History