Weigh In record (no journal entry) for 20 August 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.15g | Prot: 44.65g | Carbs: 60.65g.
Breakfast: Vollkornbrötchen, REWE Kassler, Camembert, Gekochtes Ei, Kaffee. Dinner: Pfirsiche, Blaubeeren, Gut & Günstig Joghurt 0,1%. more...
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3741 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.5 kg a Week
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windfreak's Weight History
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