Weigh In record (no journal entry) for 20 August 2016
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 69.31g | Prot: 80.47g | Carbs: 243.51g.
Breakfast: Muratbey Tam Yağlı Peynir, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Süt. Dinner: Yoğurt, Haşlama, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Simbat Fındık İçi. more...
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Losing 10.5 kg a Week
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ahmetx90's Weight History
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