Weigh In record (no journal entry) for 20 August 2016
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99.2 kg
Lost so far: 23.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 72.06g | Prot: 73.93g | Carbs: 133.31g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Pacific Natural Foods Creamy Roasted Carrot Soup. Snacks/Other: Kirkland Signature Almonds, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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