Weigh In record (no journal entry) for 20 August 2016
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100.6 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.42g | Prot: 91.31g | Carbs: 86.62g.
Breakfast: Schwarztee, Zucker, Landbäckerei Weizenmischbrot, Hähnchenbrustfilet, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Aldi Holländischer Gouda, Zucchini, Hähnchenbrustfilet. Dinner: Aldi Holländischer Gouda. Snacks/Other: Mitakos Feta, Nestle Yes Törtchen. more...
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Losing 1.4 kg a Week
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