MrBeto's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

76.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

607 kcal

Fat: 38.02g | Prot: 35.35g | Carbs: 28.54g. Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Sadia Bacon, Ovo Mexido. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar. Dinner: Ovo de Codorna. Snacks/Other: Água de Coco. more...

2693 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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MrBeto's Weight History

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MrBeto's Journal, 20 Aug 16

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MrBeto's Weight History