Anvilu's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

69.7 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1377 kcal

Fat: 63.35g | Prot: 55.80g | Carbs: 139.68g. Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Saladinettes Salat Kunterbunt. Dinner: Uncle Ben's Express Mexikanisch, Lidl Garnelenpfännchen. Snacks/Other: Balisto Honig-Mandel-Mix, Milbona Skyr Erdbeere, Butterplätzchen. more...

2180 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 20 Aug 16

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Anvilu's Weight History