Weigh In record (no journal entry) for 20 August 2016
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150.8 kg
Lost so far: 29.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.93g | Prot: 89.60g | Carbs: 188.52g.
Breakfast: Aldi Power Eiweiß Riegel. Lunch: Penny Markt Gouda, Käsebrezel, Meica Bratmaxe Schinken Krakauer. Dinner: Banane, Aldi Kochschinken, Knack & Back Pizza-Kit, Ja! Geriebener Emmentaler. more...
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Losing 4.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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