Weigh In record (no journal entry) for 20 August 2016
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.91g | Prot: 128.39g | Carbs: 159.16g.
Breakfast: Bihun (Dimasak), Minyak Kelapa, Tempe Bacem, Tahu Kukus, Telur Rebus, Sayuran Rebus (tanpa Daging). Lunch: Dada Ayam (Kulit tidak Dimakan), Minyak Kelapa, Kacang Panjang Hijau, Nasi Putih. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur, Pop Mie Pop Mie Rasa Baso. Snacks/Other: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar. more...
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2503 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tien Simbolon's Weight History
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