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Fett: 9,9%
Muskeln: 44,5%
Knochen: 2,9 Kg
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 144.28g | Prot: 215.16g | Carbs: 287.97g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. Dinner: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Pizza Salami. Snacks/Other: Profuel Grünzeug Wild Berry, Micellar Casein, H-Vollmilch 3,5%, Edeka Bio Reiswaffeln Natur, Aldi Reibekäse, Gut Bartenhof Magerer Gourmet Schinken, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 1.4 kg a Week
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