Weigh In record (no journal entry) for 20 August 2016
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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6063 kcal
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Fat: 182.45g | Prot: 406.30g | Carbs: 796.55g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar - Vanilla Fusion, Blumenkohl, Gurke (Geschält), Bratkartoffeln, Costa Tintenfisch Tuben. more...
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3043 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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