AndyChris's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

93.3 kg Lost so far: 6.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1571 kcal

Fat: 92.00g | Prot: 43.66g | Carbs: 122.27g. Breakfast: Bifi Salami, Müller Milchreis Original Leicht&Lecker. Lunch: Frikadelle, Kartoffelsalat. Snacks/Other: Gut & Günstig Donauwellen. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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AndyChris's Journal, 20 Aug 16

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AndyChris's Weight History