Weigh In record (no journal entry) for 20 August 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 44.37g | Prot: 162.68g | Carbs: 359.49g.
Breakfast: Myprotein Impact Whey Protein, RUF Chocolate Chunks, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei. Dinner: Krause Meat Straußensteak, Krause Meat Straußensteak, Krause Meat Straußensteak, Lieken Urkorn Grahambrot, REWE Chia Vitalschnitte. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Gelbe Paprika. more...
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Losing 5.6 kg a Week
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