Weigh In record (no journal entry) for 20 August 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 86.30g | Prot: 54.17g | Carbs: 295.25g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Clausthaler Classic Alkoholfrei, Vapiano Pizza Prosciutto E Funghi, Eiskugel. Snacks/Other: Rio D'oro Grapefruitsaft. more...
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2337 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking - 2 hours. more...
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steady weight
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