Weigh In record (no journal entry) for 20 August 2016
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92.9 kg
Lost so far: 20.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 38.17g | Prot: 102.66g | Carbs: 142.71g.
Breakfast: Actimel 0,1 % Drink, Milfina Milch 1,5% Fett. Lunch: Pflaumenkuchen. Dinner: Hähnchenbrustfilet, Weißwein, Grappa, Rum, Banane, Aldi Bratpaprika, Zucchini, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Champignons Frisch. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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