Weigh In record (no journal entry) for 20 August 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.00g | Prot: 50.45g | Carbs: 79.54g.
Breakfast: Kaffee, Jola Rindfleisch im Eigenen Saft, Harry Vollkorntoast. Lunch: Das Beste vom Lande Backkartoffel mit Quark-Joghurt-Creme. Dinner: Harry Vollkorntoast, Low Carb Pizza. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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